Brendan O'Gorman v10c/1:00r...6 row
3,353
Meters
14:36.2
Time
2:10.6
Pace
210
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:36.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 208 |
January 05, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,353 | 2:10.6 | 157 | 840 | 23 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:00 | 112 | |||||
| 1:17.2 | 307 | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 104 | |||||
| 1:57.7 | 465 | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 69 | |||||
| 2:52.0 | 649 | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 71 | |||||
| 3:37.7 | 817 | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 37 | |||||
| 4:24.8 | 987 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 128 | |||||
| r521 |
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Workout Graph
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