Brendan O'Gorman v10c/1:00r...3 row
965
Meters
4:12.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 7:12.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 204 |
January 03, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 965 | 2:10.8 | 156 | 837 | 23 | |
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 101 | |||||
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 98 | |||||
| 2:11.6 | 493 | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 17 | |||||
| r216 |
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Workout Graph
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