Brendan O'Gorman v10c/1:00r...6 row
3,385
Meters
14:51.0
Time
2:11.6
Pace
210
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:51.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 206 |
January 02, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,385 | 2:11.6 | 154 | 828 | 22 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:00 | 109 | |||||
| 1:16.0 | 305 | 2:04.5 | 181 | 922 | 22 | |
| r: 1:00 | 93 | |||||
| 2:06.4 | 483 | 2:10.8 | 156 | 837 | 22 | |
| r: 1:00 | 67 | |||||
| 2:48.9 | 644 | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 67 | |||||
| 3:39.5 | 820 | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 35 | |||||
| 4:29.9 | 997 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 140 | |||||
| r511 |
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Workout Graph
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