Brendan O'Gorman v10c/1:00r...6 row
3,366
Meters
14:41.4
Time
2:10.9
Pace
210
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 20:41.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 207 |
December 22, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,366 | 2:10.9 | 156 | 836 | 22 | |
| 0:33.4 | 142 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 99 | |||||
| 1:20.9 | 315 | 2:08.4 | 165 | 868 | 22 | |
| r: 1:00 | 107 | |||||
| 2:00.1 | 468 | 2:08.3 | 166 | 870 | 21 | |
| r: 1:00 | 71 | |||||
| 2:49.0 | 644 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 70 | |||||
| 3:36.7 | 815 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 39 | |||||
| 4:21.3 | 981 | 2:13.1 | 148 | 809 | 22 | |
| r: 1:00 | 166 | |||||
| r552 |
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Workout Graph
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