Brendan O'Gorman v10c/1:00r...6 row
3,373
Meters
14:44.5
Time
2:11.1
Pace
210
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 204 |
November 27, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,373 | 2:11.1 | 155 | 834 | 23 | |
| 0:31.7 | 138 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 102 | |||||
| 1:18.2 | 310 | 2:06.1 | 174 | 900 | 22 | |
| r: 1:00 | 109 | |||||
| 2:03.1 | 476 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 74 | |||||
| 2:49.1 | 645 | 2:11.0 | 155 | 834 | 22 | |
| r: 1:00 | 68 | |||||
| 3:40.6 | 822 | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 43 | |||||
| 4:21.9 | 982 | 2:13.3 | 148 | 807 | 23 | |
| r: 1:00 | 171 | |||||
| r567 |
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Workout Graph
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