Brendan O'Gorman v10c/1:00r...6 row
3,391
Meters
14:52.4
Time
2:11.5
Pace
210
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:52.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 203 |
November 23, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,391 | 2:11.5 | 154 | 828 | 23 | |
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 106 | |||||
| 1:19.0 | 312 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 103 | |||||
| 2:08.2 | 486 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 70 | |||||
| 2:51.3 | 648 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 69 | |||||
| 3:38.6 | 820 | 2:13.2 | 148 | 808 | 23 | |
| r: 1:00 | 40 | |||||
| 4:22.0 | 982 | 2:13.4 | 147 | 807 | 23 | |
| r: 1:00 | 156 | |||||
| r544 |
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Workout Graph
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