Brendan O'Gorman v10c/1:00r...6 row
3,390
Meters
14:52.0
Time
2:11.5
Pace
210
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 204 |
November 21, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,390 | 2:11.5 | 154 | 828 | 22 | |
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 26 | |
| r: 1:00 | 108 | |||||
| 1:18.5 | 310 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 109 | |||||
| 2:05.7 | 481 | 2:10.6 | 157 | 839 | 21 | |
| r: 1:00 | 76 | |||||
| 2:56.1 | 657 | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 70 | |||||
| 3:34.7 | 812 | 2:12.2 | 151 | 821 | 22 | |
| r: 1:00 | 37 | |||||
| 4:22.0 | 982 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 169 | |||||
| r569 |
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Workout Graph
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