Brendan O'Gorman v10c/1:00r...6 row
3,391
Meters
14:53.5
Time
2:11.7
Pace
210
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:53.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 209 |
November 20, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,391 | 2:11.7 | 153 | 826 | 22 | |
| 0:34.3 | 145 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 106 | |||||
| 1:16.4 | 307 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 100 | |||||
| 2:03.4 | 476 | 2:09.6 | 161 | 853 | 21 | |
| r: 1:00 | 71 | |||||
| 2:54.5 | 653 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 64 | |||||
| 3:39.7 | 822 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 40 | |||||
| 4:25.3 | 988 | 2:14.2 | 145 | 797 | 22 | |
| r: 1:00 | 148 | |||||
| r529 |
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Workout Graph
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