Brendan O'Gorman v10c/1:00r...6 row
3,389
Meters
14:51.7
Time
2:11.5
Pace
210
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:51.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 205 |
November 09, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,389 | 2:11.5 | 154 | 829 | 23 | |
| 0:37.3 | 151 | 2:03.5 | 186 | 939 | 26 | |
| r: 1:00 | 105 | |||||
| 1:20.5 | 315 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 106 | |||||
| 2:12.1 | 493 | 2:13.9 | 146 | 800 | 22 | |
| r: 1:00 | 105 | |||||
| 2:47.3 | 641 | 2:10.4 | 157 | 842 | 22 | |
| r: 1:00 | 101 | |||||
| 3:36.4 | 814 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 102 | |||||
| 4:18.1 | 974 | 2:12.4 | 150 | 817 | 23 | |
| r: 1:00 | 93 | |||||
| r612 |
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Workout Graph
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