Brendan O'Gorman v10c/1:00r...6 row
3,338
Meters
14:26.6
Time
2:09.8
Pace
210
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:26.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 205 |
November 07, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,338 | 2:09.8 | 160 | 850 | 23 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 107 | |||||
| 1:19.4 | 313 | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 116 | |||||
| 1:58.7 | 467 | 2:07.0 | 171 | 886 | 23 | |
| r: 1:00 | 105 | |||||
| 2:43.2 | 633 | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 109 | |||||
| 3:34.7 | 811 | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 106 | |||||
| 4:18.4 | 975 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 102 | |||||
| r645 |
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Workout Graph
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