Brendan O'Gorman v10c/1:00r...6 row
3,370
Meters
15:06.1
Time
2:14.4
Pace
210
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:06.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 207 |
October 25, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,370 | 2:14.4 | 144 | 795 | 23 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 178 | |||||
| 1:19.1 | 312 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 81 | |||||
| 2:27.3 | 471 | 2:36.3 | 92 | 615 | 20 | |
| r: 1:00 | 115 | |||||
| 2:45.2 | 637 | 2:09.6 | 161 | 852 | 23 | |
| r: 1:00 | 96 | |||||
| 3:38.5 | 820 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 86 | |||||
| 4:19.3 | 978 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 103 | |||||
| r659 |
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Workout Graph
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