Brendan O'Gorman v10c/1:00r...6 row
3,373
Meters
14:41.9
Time
2:10.7
Pace
210
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:41.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 207 |
October 24, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,373 | 2:10.7 | 157 | 839 | 23 | |
| 0:34.1 | 144 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 189 | |||||
| 1:17.9 | 310 | 2:05.6 | 176 | 907 | 23 | |
| r: 1:00 | 117 | |||||
| 2:06.2 | 483 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 77 | |||||
| 2:53.8 | 654 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 67 | |||||
| 3:35.1 | 813 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 74 | |||||
| 4:14.8 | 969 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 86 | |||||
| r610 |
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Workout Graph
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