Brendan O'Gorman v10c/1:00r...6 row
3,492
Meters
15:52.3
Time
2:16.3
Pace
210
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 21:52.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 207 |
October 23, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 3,492 | 2:16.3 | 138 | 775 | 24 | |
| 0:33.2 | 142 | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 185 | |||||
| 1:22.9 | 319 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 167 | |||||
| 2:20.1 | 508 | 2:17.8 | 133 | 759 | 24 | |
| r: 1:00 | 177 | |||||
| 3:05.6 | 673 | 2:17.8 | 133 | 759 | 24 | |
| r: 1:00 | 178 | |||||
| 4:02.8 | 862 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 172 | |||||
| 4:27.7 | 988 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 156 | |||||
| r1,035 |
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Workout Graph
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