Brendan O'Gorman v10c/1:00r...6 row
3,584
Meters
16:41.7
Time
2:19.7
Pace
210
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 22:41.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 205 |
October 16, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,584 | 2:19.7 | 128 | 741 | 24 | |
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 211 | |||||
| 1:30.2 | 332 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 192 | |||||
| 2:27.2 | 520 | 2:21.5 | 123 | 724 | 24 | |
| r: 1:00 | 195 | |||||
| 3:15.8 | 690 | 2:21.8 | 123 | 721 | 25 | |
| r: 1:00 | 188 | |||||
| 4:02.9 | 862 | 2:20.8 | 125 | 730 | 26 | |
| r: 1:00 | 53 | |||||
| 4:47.7 | 1,027 | 2:20.0 | 127 | 738 | 24 | |
| r: 1:00 | 175 | |||||
| r1,014 |
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Workout Graph
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