Brendan O'Gorman v10c/1:00r...6 row
3,548
Meters
16:16.3
Time
2:17.5
Pace
210
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 22:16.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 204 |
October 11, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,548 | 2:17.5 | 134 | 762 | 24 | |
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 26 | |
| r: 1:00 | 205 | |||||
| 1:28.5 | 330 | 2:14.0 | 145 | 799 | 23 | |
| r: 1:00 | 180 | |||||
| 2:17.8 | 504 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 180 | |||||
| 3:00.9 | 668 | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 152 | |||||
| 3:59.3 | 857 | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 162 | |||||
| 4:52.2 | 1,037 | 2:20.8 | 125 | 730 | 25 | |
| r: 1:00 | 15 | |||||
| r894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.