Brendan O'Gorman 4x4:00/1:00r row
3,638
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 208 |
June 02, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 19 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 16 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| r542 |
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Workout Graph
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