Brendan O'Gorman 4x4:00/1:00r row
3,451
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 208 |
May 19, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 747 | 19 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 16 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | |
| r789 |
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Workout Graph
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