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Brendan O'Gorman v10c/0:30r...20 row

3,267

Meters

14:22.8

Time

2:12.0

Pace

200

Calories

Rest Distance1,791
Rest Time10:00.0
Overall Distance5,058
Overall Time24:22.8
Average Watts152
Calories Per Hour823
Stroke Rate29
Stroke Count417
Drag Factor206

April 19, 2023 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.8 3,267 2:12.0 152 823 29
0:35.3 148 1:59.2 206 1010 31
r: 0:30 104
0:41.9 161 2:10.1 159 846 27
r: 0:30 88
0:46.4 168 2:18.0 133 757 28
r: 0:30 95
0:44.5 166 2:14.0 145 800 27
r: 0:30 100
0:45.3 168 2:14.8 143 791 28
r: 0:30 95
0:42.8 163 2:11.2 155 832 29
r: 0:30 96
0:43.9 165 2:13.0 149 811 29
r: 0:30 98
0:41.6 161 2:09.1 162 858 29
r: 0:30 98
0:41.1 160 2:08.4 165 868 29
r: 0:30 88
0:43.6 164 2:12.9 149 812 30
r: 0:30 92
0:46.2 169 2:16.6 137 771 29
r: 0:30 93
0:36.4 150 2:01.3 196 974 31
r: 0:30 95
0:45.3 168 2:14.8 143 791 29
r: 0:30 90
0:46.8 171 2:16.8 137 770 28
r: 0:30 95
0:46.3 169 2:16.9 136 768 30
r: 0:30 88
0:44.6 166 2:14.3 144 796 28
r: 0:30 88
0:45.3 166 2:16.4 138 774 28
r: 0:30 93
0:42.6 163 2:10.6 157 839 30
r: 0:30 90
0:41.4 161 2:08.5 165 866 30
r: 0:30 89
0:41.4 161 2:08.5 165 866 30
r: 0:30 16
r1,791

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