Brendan O'Gorman 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 200 |
March 07, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 28 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 28 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 29 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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