Brendan O'Gorman 3x2000m/1:00r row
6,000
Meters
29:45.8
Time
2:28.8
Pace
329
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 32:45.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 125 |
November 06, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 6,000 | 2:28.8 | 106 | 665 | 28 | |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 27 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 28 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 29 | |
| r130 |
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Workout Graph
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