Brendan O'Gorman 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 140 |
October 16, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 22 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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