Brendan O'Gorman 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 140 |
October 15, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 22 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 22 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 22 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 22 |
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Workout Graph
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