Brendan O'Gorman 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 140 |
October 10, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 22 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 22 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 22 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 22 |
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Workout Graph
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