Brendan O'Gorman 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 139 |
September 23, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 24 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 24 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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