Brendan O'Gorman 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 149 |
September 17, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 24 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 24 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 24 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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