Brendan O'Gorman 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 150 |
September 15, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 22 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 22 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 22 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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