Brendan O'Gorman 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 150 |
September 12, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 24 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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