Brendan O'Gorman 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 150 |
September 11, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 22 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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