Brendan O'Gorman 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 150 |
September 10, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 22 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 22 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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