Brendan O'Gorman 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 135 |
September 08, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 23 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 24 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 24 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 24 |
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Workout Graph
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