Brendan O'Gorman 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 140 |
September 03, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 21 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 20 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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