Brendan O'Gorman 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 141 |
August 29, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 22 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 22 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 22 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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