Brendan O'Gorman 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 141 |
August 28, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 940 | 24 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 24 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 24 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 24 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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