Brendan O'Gorman 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 133 |
August 27, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 22 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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