Brendan O'Gorman 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 137 |
August 26, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 24 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 24 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 24 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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