Brendan O'Gorman 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 138 |
August 25, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 19 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 19 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 20 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 20 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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