Brendan O'Gorman 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 147 |
August 20, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 22 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 22 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 22 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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