Brendan O'Gorman 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 134 |
August 19, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 24 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 24 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 24 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 24 |
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Workout Graph
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