Brendan O'Gorman 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 133 |
August 18, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 22 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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