Brendan O'Gorman 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 143 |
August 14, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 24 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 24 |
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Workout Graph
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