Brendan O'Gorman 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 143 |
August 13, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 22 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 22 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.