Brendan O'Gorman 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 142 |
August 06, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 22 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 22 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 22 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 22 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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