Brendan O'Gorman 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 141 |
August 05, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 22 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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