Brendan O'Gorman 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 140 |
July 30, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 22 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 22 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 22 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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