Brendan O'Gorman 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 126 |
July 28, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 22 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 22 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 22 |
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Workout Graph
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