Brendan O'Gorman 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 140 |
July 23, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 22 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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