Brendan O'Gorman 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 139 |
July 21, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 22 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 22 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 22 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.