Brendan O'Gorman 5000m row

5,000

Meters

21:26.7

Time

2:08.6

Pace

306

Calories

Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count469
Drag Factor139

July 17, 2025 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.7 5,000 2:08.6 164 865 22
4:13.4 1,000 2:06.7 172 892 22
4:18.7 2,000 2:09.3 162 856 22
4:19.6 3,000 2:09.8 160 850 22
4:18.3 4,000 2:09.1 162 859 22
4:16.8 5,000 2:08.4 165 869 22

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Workout Graph

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