Brendan O'Gorman 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
July 16, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 22 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 20 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 22 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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