Brendan O'Gorman 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 117 |
July 15, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 20 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 20 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 20 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 20 |
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Workout Graph
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